Inside Out Counseling & Consulting is a dedicated mental health service provider specializing in comprehensive therapy and consulting services for individuals, couples, and organizations in the Quad Cities and Cedar Rapids regions. Known for its commitment to utilizing the latest and most effective mental health care approaches, the practice stands out for its mission to improve clients’ quality of life and emotional resilience through personalized, evidence-based support.
The practice employs a diverse range of therapeutic modalities tailored to address various emotional, relational, and psychological challenges. Their team of certified experts helps clients navigate life’s obstacles by focusing on emotional regulation, interpersonal relationships, and holistic well-being. They cater to individuals facing mood disorders, trauma, relationship issues, and organizational challenges, emphasizing strength-based and solution-focused strategies to foster lasting change.
Services Offered
- Counselor
- Consultant
- Family Counselor
- Marriage or Relationship Counselor
- Mediation Service
- Psychotherapist
- Ketamine Assisted Psychotherapy
- Therapy Staffing Solutions
- Couples Retreats & Intensives
- Events & Collaboratives
- Peer to Peer Counseling
- Supervision
- Dialectical Behavior Therapy (DBT)
- Interpersonal Therapy (IPT)
- Narrative Therapy (NT)
- Somatic Experiencing (SE)
- Internal Family Systems (IFS)
- Cognitive Behavioral Therapy (CBT)
- Mindfulness-Based Therapies
- Solution-Focused Therapy
- Eye Movement Desensitization & Reprocessing (EMDR)
- Acceptance & Commitment Therapy (ACT)
Serving the Quad Cities and Cedar Rapids areas, Inside Out Counseling & Consulting provides accessible, professional support to help clients and organizations thrive, emphasizing a compassionate and innovative approach to mental wellness.
