Sonder Breath is a specialized breathwork practice founded and facilitated by Rachel, offering trauma-informed sessions to enhance physical, mental, spiritual, and emotional well-being. It stands out for its focus on individuals, couples, and groups both in and out of recovery, providing a safe, non-judgmental space for profound personal transformation.
As a trauma-informed breathwork facilitator specializing in eating disorders, addiction, and recovery, Sonder Breath guides clients to become their own spiritual archaeologists, clearing deep-seated emotional blocks and stepping into a more authentic, aligned life. The practice is designed for those feeling stagnant, spiritually disconnected, or emotionally blocked, offering sustainable and accessible healing that works for everyone from the first session.
Services Offered
- Mediation service
- Trauma-informed breathwork sessions
- Individual breathwork sessions
- Couple’s breathwork sessions
- Group breathwork sessions
- Free recovery group sessions
- Breathwork facilitator training program
- Year-long intensive course for self-reclamation and transformation
Sonder Breath offers services both in-person and online, catering to a diverse clientele including those in recovery, individuals seeking emotional regulation, and practitioners looking to become certified facilitators. The practice emphasizes accessibility, sustainability, and profound, judgment-free support for all participants.
